Balochistan Conflict - Essay

The movement gained momentum during the 1960s, and amid consistent political disorder, the government ordered a military operation into the region in 1973, assisted by Iran, and inflicted heavy casualties on the separatists. The movement was largely quelled after the imposition of martial law in 1977, after which Baluchistan witnessed significant development. After insurgency groups again mushroomed in the 1990s and 2000s, the 2001 invasion of Afghanistan and the war in North-West Pakistan exacerbated the conflict, most recently manifested in the killings of non-Baloch settlers in the province by separatists since 2006. Background:- 1. First conflict 1948 (led by Prince Abdul Karim Khan) In April 1948, Baloch nationalists claim that the central government sent the Pakistan army, which allegedly forced Mir Ahmed Yar Khan to give up his state, Kalat. Kalat was a landlocked British protectorate that comprised roughly 22%–23% of Baluchistan. Mir Ahmed Yar Khan signed an accession agreement ending Kalats de facto independence. His brother, Prince Abdul Karim Khan, was a powerful governor of a section of Kalat, a position that he was removed from after accession. He decided to initiate an insurgency against Pakistan. On the night of May 16, 1948 Prince Abdul Karim Khan initiated a separatist movement against the Pakistani government. He conducted guerrilla warfare based in Afghanistan against the Pakistan army. 2. Second conflict 1958–59 (led by Nawab Nowroz Khan) Nawab Nowroz Khan took up arms in resistance to the One Unit policy, which decreased government represenation for tribal leaders. He and his followers started a guerrilla war against Pakistan. Nowroz Khan and his followers were charged with treason and arrested and confined in Hyderabad jail. Five of his family members (sons and nephews) were subsequently hanged under charges of aiding murder of Pakistani troops and treason. Nawab Nowroz Khan later died in captivity. 3. Third conflict 1963–69 (led by Nawab Khair Baksh Marri) After the second conflict, the Federal government sent the Army to build new military bases in the key conflict areas of Baluchistan in order to resist further chaos. Nawab Khair Baksh marri appointed an unknow shero marri to lead like-minded militants in guerrilla warfare by creating their own insurgent bases spread out over 45,000 miles (72,000 km) of land, from the Mengal tribal area in the south to the Marri and Bugti tribal areas in the north. Their goal was to force Pakistan to share revenue generated from the Sui gas fields with the tribal leaders. The insurgents bombed railway tracks and ambushed convoys. The Army retaliated by destroying vast areas of the Marri tribes land. This insurgency ended in 1969 and the Baloch separatists agreed to a ceasefire. Yahya Khan abolished the One Unit policy. This eventually led to the recognition of Baluchistan as the fourth province of West Pakistan (present-day Pakistan) in 1970, containing all the Baluchistani princely states, the High Commissioners Province and Gwadar, an 800 km2 coastal area purchased by the Pakistani Government from Oman. 4. Fourth conflict 1973–77 (led by Nawab Khair Baksh Marri) Citing treason, President Bhutto dismissed the provincial governments of Baluchistan and NWFP and imposed martial law in those provinces. Dismissal of the provincial governments led to armed insurgency. Khair Bakhsh Marri formed the Baluchistan People’s Liberation Front (BPLF), which led large numbers of Marri and Mengal tribesmen into guerrilla warfare against the central government. According to some authors, the Pakistani military lost 300 to 400 soldiers during the conflict with the Balochi separatists, while between 7,300 and 9,000 Balochi militants and civilians were killed. 5. Fifth conflict 2004 – to date (led by Nawab Akbar Khan Bugti and Mir Balach Marri) In 2005, the Baluch political leaders Nawab Akbar Khan Bugti and Mir Balach Marri presented a 15-point agenda to the Pakistan government. Their stated demands included greater control of the provinces resources and a Moratorium on the construction of military bases. On 15 December 2005, Inspector-General of Frontier Corps Maj Gen Shujaat Zamir Dar and his deputy Brig Salim Nawaz (the current IGFC) were wounded after shots were fired at their helicopter in Baluchistan province. The provincial interior secretary later said that both of them were wounded in the leg but both are in stable condition. The two men had been visiting Kohlu, about 220 km (135 miles) south-east of Quetta, when their aircraft came under fire. The helicopter landed safely. In August 2006, Nawab Akbar Khan Bugti, 79 years old, was killed in fighting with the Pakistan Army in which at least 60 Pakistani soldiers and 7 officers were killed. He was charged by Pakistans government of a series of bomb blasts, killings of the people he professed to protect and the rocket attack on the President Pervez Musharraf. In April 2009, Baloch National Movement president Ghulam Mohammed Baloch and two other nationalist leaders (Lala Munir and Sher Muhammad), were seized from a small legal office and were allegedly handcuffed, blindfolded and hustled into a waiting pickup truck which is in still use of intelligence forces in front of their lawyer and neighboring shopkeepers. The gunmen were allegedly speaking in Persian (a national language of neighboring Afghanistan and Iran) Five days later on April 8 their bodies, riddled with bullets were found in a commercial area. The BLA claims Pakistani forces were behind the killings, though international experts have deemed it odd that the Pakistani forces would be careless enough to allow the bodies to be found so easily and light Baluchistan on fire (Herald) if they were truly responsible. The discovery of the bodies sparked â€Å"rioting and weeks of strikes, demonstrations and civil resistance in cities and towns around Baluchistan. On August 12, 2009, Khan of Kalat Mir Suleiman Dawood declared himself ruler of Baluchistan and formally made announcement of a Council for Independent Baluchistan. The Councils claimed domain includes Baloch of Iran, as well as Pakistani Baluchistan, but does not include Afghani Baloch regions,and the Council contains all separatist leaders including Nawabzada Bramdagh Bugti. He claims that the UK had a moral responsibility to raise the issue of Baluchistan’s illegal occupation at international level. Alleged Foreign Support for Baluch rebels Pakistan has repeatedly accused India, and occasionally the U. S. , of supporting the Baluch rebels in order to destabilize the country. India has however categorically denied the allegations on its part, stating that no concrete evidence has been provided. The facts are controversial, but Pakistan still continues to insist. Iran has repeatedly accused America of supporting Jundullah. After his capture, Jundullah leader Abdulmalek Rigi confirmed these allegations. The US has however denied this. However, neutral observers have repeatedly noted that the Baloch nationalist groups are poorly-trained in military tactics and strategy, and are currently outgunned by the Pakistani state. The groups are mainly armed with small non-automatic weapons and AK-47s, which are widely available in Pakistan, and they currently are not skilled at using Improvised Explosive Devices (IEDs), which is seen as strong circumstantial evidence that they are not supported by outside powers, contrary to the repeated statements of the Pakistani state. Baluchi rebels in Pakistan are said to receive major support from the Taliban in Afghanistan. In the 1980s the CIA, the Iraqi Intelligence Service, Pakistani Sunni extremist group Sipah-e-Sahaba Pakistan and the Mujahedin e-Kalq all supported a Baluchi tribal uprising against Iran. Pakistan has also accused India of giving citizenship to senior Balouch SeparatistSelig S. Harrison of the George Soros funded Center for International Policy has been calling for dividing Pakistan and supporting an independent Baluch province as a means to thwart growing relations between Islamabad and Beijing, as Pakistan has given China a base at Gwadar. These views have been separately promoted by Ralph Peters, an zionist strategic affairs analyst and former U. S. Army officer, and an expert on the Middle East and the Islamic world. Projects in Baluchistan Saindak Copper Gold Project: Saindak Copper-Gold Mine is located in Saindak town, district Chaghi Baluchistan, Pakistan. The discovery of copper deposits at Saindak was made in the 1970s in collaboration with a Chinese engineering firm. The Saindak Copper-Gold Project was set up by Saindak Metals Ltd, a company wholly owned by the government of Pakistan, by the end of 1995 at a cost of Rs. 13. 5 billion. Pakistan and China signed a formal contract worth $350 million for development of Saindak Copper-Gold Project.The court must now haul up senior officers of the FC to explain the role it is playing in Baluchistan. However, the Supreme Court alone cannot solve Baluchistan’s problems. The utter lack of confidence the Baloch have in the army and the federal government requires much greater action. Separatist sentiment is now running deep in the province and the provincial government lacks legitimacy because most political figures have boycotted mainstream p olitics. Bringing them back into the fold should be an immediate priority. This would require the army to recede and take a low profile, and an accounting of all those who went missing in the province. Following that, a far greater share in the spoils of Baluchistan’s economic development needs to be given to locals. From the development of a deep-sea port in Gwadar to royalties in mining projects, the Baloch feel they have been deliberately cheated out of profits from their resources. Only after this is rectified, will the separatist parties begin to tone down their

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Biome(biogeography) Essay Example | Topics and Well Written Essays - 500 words

Biome(biogeography) - Essay Example The savanna includes a variety of soil types that include sands, loam and clay. Laterization is the dominant soil- forming process. Herbivory has important effects on soil nitrogen cycling. Grazer induced increases in N mineralization have generally been observed resulting in increased N availability to plants. Elephant population at high densities can have significant impact on the dynamics and functioning of savanna ecosystems. They have the capacity to transform habitats which results in consequences like reduced population of some species of mammals, birds and plants. Importance: They can sustain long periods of drought and grow in sandy places where there is only between 12 to 15 inches of rain a year. In addition these provide shade for animals, its leaves are edible and are consumed by the animals and its branches are used to make nests and are also used as perches. Importance: These are herbivores, and feed on grasses, fruits, tree leaves, bark, shrubs, and vines. They help to keep the savannas clear by eating shrubs and trees which helps the grass grow. This in turn helps in the survival of other grazing

International Business Research Paper Example | Topics and Well Written Essays - 1000 words - 2

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Islam and Religious Group Essay Example for Free

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Study on phelan mcdermid syndrome

Study on phelan mcdermid syndrome Seventy-five percent of individuals with Phelan-McDermid Syndrome have pure 22q deletions, which are either terminal or interstitial. A terminal deletion involves a single break in the long arm of chromosome 22 that removes the distal portion. An interstitial deletion occurs when two breaks occur within the long arm of chromosome 22 and only the segment between the two breaking points is lost. In Phelan-McDermid Syndrome, terminal deletions occur more commonly than interstitial. As is the case for many other terminal deletion syndromes, the pure deletions most often occur on the chromosome that is inherited paternally. The remaining 25 percent of individuals with Phelan-McDermid Syndrome have deletions that result from other structural translocations or rearrangements (Phelan, 2007; Bonaglia et al., 2006). The mode of inheritance for 80 percent of affected individuals is a de novo chromosome deletion (Phelan, 2007). A de novo chromosome deletion is an anomaly that occurs in the individual and is not inherited from the parents, who have normal karyotypes (National Human Genome Research Institute, 2010). Thus, the recurrence risk of Phelan-McDermid Syndrome for the future pregnancies of parents with normal karyotypes is highly unlikely. However, about 20 percent of affected individuals experience a familial mode of inheritance in which one parent passes on an unbalanced chromosome. When a familial mode of inheritance is involved, there is an increased risk of having other affected pregnancies. Therefore, it is highly recommended for these parents to receive genetic counseling in order to address future recurrence risks (Cusmano-Ozog, Manning, Hoyme, 2007; Robin, 2008). Individuals with Phelan-McDermid Syndrome share a common phenotype that includes hypotonia, global developmental delay, normal to accelerated growth, severely delayed to absent expressive language, autistic-like behaviors, and dysmorphic features (ONeill, Kniffin, Hamosh, Dolan, McKusick, 2009). The first presenting symptoms of the syndrome, which begin to become evident during infancy, are usually hypotonia, feeding problems, and developmental delay (Phelan, 2008). Typical craniofacial characteristics of individuals with this syndrome include a high forehead, a disproportionately long and narrow head, puffy and drooping eyelids, large ears, a smooth philtrum without Cupids bow, a wide nasal tip, and a pointed chin. (Manning et al., 2004; Cusmano-Ozog, Manning, Hoyme, 2007). Other common physical traits are large, fleshy hands, swollen feet, syndactyly of the toes, and a chronic lack of perspiration that often leads to overheating (Havens, Visootsak, Phelan, Graham, 2004). Althoug h chronic otitis media is common, most individuals with this syndrome have normal hearing (Phelan, 2007). As noted, autistic-like behaviors are present. These include poor eye contact, self-stimulatory actions, tactile sensitivity, and a decreased interest in socializing. It has been suggested that Phelan-McDermid Syndrome is a type of syndromic autism (Phelan, 2008). Additional behavioral aspects present include an increased tolerance to pain, frequent mouthing and chewing of non-food objects, hyperactivity, short attention span, and, at times, aggression (Havens, Visootsak, Phelan, Graham, 2004; Philippe et al., 2008). Most individuals with Phelan-McDermid Syndrome experience a severe to profound intellectual disability (Phelan, 2007). The degree of phenotype expression and severity of Phelan-McDermid Syndrome are dependent upon the size of the deletion (Manning et al., 2004). The size of deletion varies from a very small 100 kilobases to a substantial 9 megabases. One hundred kilobases are equivalent to 100,000 deleted base pairs of DNA, and 9 megabases are equivalent to 9 million deleted base pairs of DNA (Phelan, 2008). Prasad and colleagues (2000) presented case studies of individuals affected by Phelan-McDermid Syndrome. Of their case studies, the patient with the largest deletion presented the most severe developmental delay in addition to other comorbid features, such as seizures. Recent findings have suggested that deletion of the SHANK3 gene, which is also called PROSAP2, is responsible for the neurological features of global developmental delay and severely delayed to absent expressive language that are demonstrated in individuals affected by Phelan-McDermid Syndrome (Durrand et al., 2007). The SHANK3 gene belongs to a family of proteins and it is involved in the formation and maintenance of synapses. This gene is located in the critical region for this syndrome, 22q13.3, and a deletion of the SHANK3 gene has been present in all reported cases of the syndrome. In fact, a SHANK3 gene deletion hot spot has been identified in numerous unrelated cases where the breakpoint has occurred in an essentially identical location. However, it is important to note that individuals who have the same type of SHANK3 gene deletion will still present different degrees of severity in their phenotype due to other confounding factors (Bonaglia et al., 2006). The first diagnosed case of Phelan-McDermid Syndrome was documented in 1985 (Prasad et al., 2000), and, since then, there have been more than 500 cases identified worldwide (Unique, 2008). Among the documented cases, the age at which individuals have been diagnosed with this syndrome has widely ranged from prenatally (with the use of amniocentesis) to 46 years of age (Cusmano-Ozog, Manning, Hoyme, 2007). Reportedly, the deletion does not have a gender preference as it is equally frequent in males and females. Because no life-threatening characteristics are associated with this syndrome, overall life expectancy is considered to be normal (Unique, 2008). This syndrome is highly under-diagnosed due to clinical and laboratory difficulties. Therefore, its true incidence is unknown. At the clinical level, healthcare professionals may be unfamiliar with or fail to notice the phenotypical characteristics associated with this syndrome that would warrant a referral for further cytogenetic testing (Phelan et al., 2001). Also, at the laboratory level, the deletion is often subtle and it can be undetected by a routine chromosome analysis. In fact, over 30% of individuals with Phelan-McDermid Syndrome have required two or more chromosome analyses to discover the deletion (Phelan, 2008). Thus, enhanced molecular cytogenetic testing, such as fluorescence in situ hybridization (FISH) and array-based comparative genomic hybridization (array CGH), are utilized to verify the presence of the 22q13.3 deletion (Feenstra, Brunner, Van Ravenswaaij, 2006; Sathyamoorthi et al., 2009). FISH and array CGH are used to detect the deletion of a specific genetic segment in the chromosome that goes undetected due to its small size. These tests differ in that FISH focuses on a specific genomic region, while array CGH is able to focus on a specific region and test hundreds of additional genomic regions simultaneously during one experiment (Robin, 2008). By aiding in the detection of the 22q13.3 deletion, FISH and array CGH also assist in the differential diagnosis of Phelan-McDermid Syndrome. Several of its phenotypical features, such as hypotonia and global developmental delay, are also common features that are found in other disorders. Individuals with Phelan-McDermid Syndrome are often initially misdiagnosed with another condition until further testing is conducted. This syndrome is most commonly misdiagnosed as Angelman Syndrome or Velocardiofacial Syndrome (Phelan, 2008). Management Phelan-McDermid Syndrome is a life-long condition, and its management involves the assistance of several healthcare professionals. Among these professionals are the primary care physician, clinical geneticist, neurologist, physical therapist, and speech-language pathologist. The following are some of the responsibilities of these professionals with regard to this syndrome. In addition to providing routine medical treatment, the primary care physician is involved in noting the clinical presentation of the syndromes phenotype and referring a patient for genetic testing. The clinical geneticist is responsible for performing the cytogenetic testing that is necessary to confirm the diagnosis of Phelan-McDermid Syndrome. The neurologist and physical therapist will often work together to treat the hypotonia (Cusmano-Ozog, Manning, Hoyme, 2007; Phelan, 2008). Role of the Speech-Language Pathologist The hypotonia that begins to become evident during infancy usually results in feeding and swallowing difficulties. Thus, a speech-language pathologist is often necessary for the purpose of feeding and swallowing evaluations and intervention. Several behavioral aspects, such as hyperactivity, self-stimulatory actions, and attention difficulties, are often treated with medication. However, in addition to the physicians pharmacological approach, a speech-language pathologist can also help with the implementation of functional alternatives to these challenging behaviors. A speech-language pathologist will also focus on addressing the negative pragmatic aspects of this syndrome that include aversion to socializing and aggressiveness (Phelan, 2008). Many studies have found that individuals with Phelan-McDermid Syndrome have receptive language skills that are significantly greater than their expressive language abilities. Thus, these individuals often benefit from the use of augmentative and alternative communication (AAC) systems. A speech-language pathologist can implement the use of AAC systems, such as a simple picture card system, so that individuals with Phelan-McDermid Syndrome who have significant language delays are able to better communicate with those around them (Havens, Visootsak, Phelan, Graham, 2004). Picture exchange communication systems (PECs), computer touch screens, and voice based systems are most commonly recommended for these individuals because these systems are compatible with their needs and the presence of hypotonia, which makes it difficult to communicate through other methods, such as sign language (Unique, 2008). In conclusion, individuals with Phelan-McDermid Syndrome exhibit a common phenotype that includes several cognitive, behavioral, and physical aspects. This syndrome is a life-long condition, and its management requires the help of a multidisciplinary team of professionals. The role of the speech-language pathologist in this syndrome is especially important due to the feeding and swallowing difficulties, challenging behaviors, and the significant communicative impairment experienced by individuals affected by Phelan-McDermid Syndrome.

Waste Prevention Essays --

Table of Contents Wastes Page NO: 3 Literature Review Page NO: 4 Environment Prevention Page NO: 5 Hazardous Substances Program Page NO: 5 Waste Management Program Page NO: 5 Air Quality Program Page NO: 6 Getting closer to the clearer Image Page NO: 8 References Page NO:16 â€Å"Nearly everything we do leaves behind some kind of waste. Households create ordinary garbage. Industrial and manufacturing processes create solid and hazardous waste.† (U.S Environmental Protection Agency, 2003) Different programs at the National, Provincial and private level are carried out which serve the purpose of preventing the environment. These types of programs â€Å"protect us from the hazards of waste disposal Conserve energy and natural resources by recycling and recovery Reduce or eliminate waste, and Clean up waste, which may have spilled, leaked, or been improperly disposed of. Hazardous waste comes in many shapes and forms. Chemical, metal, and furniture manufacturing are some examples of processes that create hazardous waste. These programs tightly regulate all hazardous waste from "cradle to grave." They also control garbage and industrial waste. Common garbage is municipal waste, which consists mainly of paper, yard trimmings, glass, and other ma terials. Industrial waste is process waste that comes from a broad range of operations. Other federal agencies or state laws manage some wastes. Examples of such wastes are animal waste, radioactive waste, and medical waste. (U.S Environmental Protection Agency, 2003) Literature Review State and federal requirements control Hazardous waste treatment, storage, and disposal activities. Most municipal waste (garbage) is managed in accordance with state requirements that meet federal mu... ...the coffee shop instead of getting a disposable cup there. Buy rechargeable toner cartridges so that they can be reused and use papers that has already been printed on one side in your printer and copy machine. Donate old clothes and miscellaneous items to a shelter or charity instead of throwing them away. Donate unwanted equipment, furniture, and supplies to nonprofit organizations or schools. Have a garage sale. Repair, refurbishes, and sells or donate used furniture. Support construction from reused building materials and deconstruction/reuse, rather than demolition. (Region 9, 2002) References Environmental Protection Service Retrieved as on 07-31-2003 http://www.gov.nt.ca/RWED/eps/environ.htm Florida Department of Environmental Protection, (March 11, 2003) Longer Lasting Landfills Focus of Environmental ResearchNew technology sponsored by DEP

Controversy with Women and the Novel :: Free Essay Writer

Women and the Novel â€Å"Novels on novels–shelves on shelves arise, of various merit, as of various size: But good and bad, promiscuous as they fall, A greedy host advance, and swallow all Like Egypts reptile race, they crowd their way, Nor rank nor age, nor place, their progress stay, They throng the gaudy mansions of the great; they greet the poor pan in his humbler state; nor in the proudest dome or meanest hovel, can human blood and flesh resist a novel" (Ware) During the 18th century a new genre of reading came into existence: novels. â€Å"Novels were different from earlier prosefiction [as they abandoned] traditional structure: (Kerber 236). Novels allowed readers to experience other people’s lives. â€Å"Characters became real people with real names who led lives much like those of their readers† (Kerber 236). As books became more readily accessible novels became increasingly popular especially with women. This is where the problems began. A woman’s responsibility (according to the patriarch society) was to the home–to raise her children to be good Christians and to be servile to her husband in all things. Some people began to feel that reading distracted women from their duties. This is illustrated in the following poem. And see! They mount the toilet of the fair, and seek and find an easy homage there. Domestick drudery can scarce advance it’s claims in competition with romance grumbling the brother or the husband goes and thus discovers, that romantick scenes are not the thing for ladies in their teens. Balls parties mean-times, are alike forgot; Poor Byron lies unread, and Walter Scott: cares, duties, pleasures without notice pass; And everything neglected, but the glass– (Ware) There was a real fear that reading novels would disrupt the woman’s duties by giving them "false ideas of life and particularly made women unsuited for and unhappy with the domestic roles for which society destined them" (Nienkamp xiv).

A Dining Experience

Yesterday I had the privilege of eating at a great Melbourne restaurant – Maha. The food was exceptional but what I came away from the meal with was†¦. well it was an ‘experience’ and not just a ‘meal’. A number of things went into the 3 hours that we dined at Maha that stood out and left me pondering what I could learn from the success of this restaurant and apply to my own business. Walking into Maha there was an immediate transformation that occurred that drew us into the experience. Situated on a small and fairly ugly street filled with the back ends of buildings and car parks (I have to say I wasn’t expecting much of a place in this part of the city) – Maha’s fit out immediately created an impression that lasted for the rest of the afternoon (and beyond). It was anything but like the street outside and was a luxurious yet tasteful version of a middle eastern dining room. Dark, cosy and inviting – in stark contrast to the bright, stark, surrounds of concrete outside. Lessons: first impressions matter a lot and can create a lasting impression that sets up the experience someone has of what you’re doing. Unexpected contrast is also something that will grab people’s attention and make them take notice of what you’re doing. Lesson #2: Simplified Dining Sometimes dining in places like Maha can be an overwhelming experience for a guy like me. I’m no gourmet and being confronted with a menu filled with dishes that need translation and being overwhelmed with a wine list with so many options that I have no idea where to start isn’t my idea of a great way to start a meal. Instead at Maha we were warmly greeted, seated and giving a very simple drinks menu (with an invitation for a more extensive one if we required it). The menu for the day was a banquet (chefs choice – although we could have some input if we had special needs) which I also appreciated. Conversation was not interrupted with choices of food and drinks and the overwhelming nature of those menus and wine lists were eliminated. Lessons: choice is great but sometimes it can be overwhelming and simplicity can be appreciated. Lesson #3: Engaging the Senses Throughout the meal it was not just our taste buds that were stimulated. In the corner a three piece band played middle eastern music, outside was a court yard where people smoked shi sha pipes (creating sweet smell that drifted into the room) and at the end of the meal we were offered to have our hands rinsed in a little lemon cologne which engaged both our senses of smell but also touch. The cologne also made a lasting impression – even as I fell asleep last night it lingered on and I was once again reminded of the experience of Maha. Lesson: engage the senses and you transform something that can be quite one dimensional into something experiential. Lesson #4: Unexpected Gifts When it came time for the bill to be brought to the table the waitress also delivered three small white boxes (one for each couple) with some small pastries in them. They were a little take home gift to extend our visit. These gifts served a several purposes including: something we didn’t ‘pay for’ – it is amazing what impression getting something for free makes (or course we DID pay for the gift as the pastries would not have cost much and our bill more than covered it). This perceived extra value and a gift will of course create a lasting impression, increase the chances of us returning and telling our friends about the experience. extending the experience – today as I ate a pastry (24 hours after dining at Maha) I’m still thinking about the meal. Lesson: gifts (big and small) and extra value create an impression! Lesson 5: Focus Upon the Positive As we were about to leave our waitress stopped by the table. Instead of asking if everything was ok (often the way wait staff word this question) our waitress asked us what our favourite part of the meal was. Couching the question by asking us for the best part of the meal was a pretty smart move as it shifted our minds away from parts we might not have enjoyed (not that there were any for me) and onto the best parts of the meal just as we were about to leave. We left pondering the good rather than what could have been better. This also served as a great way for the staff to gather feedback on what was working – something that no doubt helps them to continue to improve what they do. I also wonder whether asking this question set up some cues in our minds that might be repeated later as we discussed the meal with others. We’d already each said something good about the meal within seconds of completing it – perhaps that’d be what we’d say next time we spoke about the meal. Lesson 6: Choreography/Process As we drove home from Maha V and I both commented on how those behind the restaurant must have put some real thought into the experience that they offered those who dined with them. Having eaten in another of the restaurants owned by one of the owners we saw some patterns in some of what we’ve mentioned above. Our experience didn’t just happen. Everything from the ways in which we were greeted, through to the small touches like the lemon cologne and complimentary pastries were intentional and planned steps in a choreography of a typical visit to Maha. I’m certain that the process evolved over time but the experience was not left to chance – there was a clearly thought through process in place which ensured the best chances of a great experience for diners and a profitable business. Best of all, the ‘choreography’ wasn’t obvious or intrusive in any way, it just naturally unfolded. Lesson: great experiences don’t always just happen. A little thought can go a long way to helping people move through an experience in a positive way. Which of these principles could you take and apply in your blog or online business?

Alternative Means of Transportation

Guilherme Cesa Academic Writing Sara Rayfield 04/18/2012 Instead of Horns, Voice Today, most of the big cities centralize interests in improving and encouraging the private means of transportation instead of public. Driving a car can be very comfortable and pleasant, but it causes serious problems. Because of this, we all must change our mind about the ways we move daily and find different ways for locomotion. Mobility is a very exciting thing; the feeling of freedom that it gives can be very rewarding.An example of that is the way society found to punish people: we put them in a prison and do not allow them to move for days, months or years. It is evident and natural that everybody needs to move around daily, whether it is to go to work or go to the supermarket. The most popular way of personal transportation in modern society is the car. A car represents much more than just a way of transportation. The idea of having a car these days transcends the basic idea of mobility; an automo bile represents status and wealth while using alternative ways for transport such as bus, train, or bicycle are depreciated by society as being worse.Looking at how society chooses to move within its territory can reveal a lot of things about what type of society it is. Giving priority to cars means not prioritizing the greater good; it is a selfish way of thinking. More cars being driven means more roads and parking lots, fewer public spaces and green areas, more traffic jams, and pollution. On the places that were supposed to have sidewalks, we now see a wide avenue, the park turned into a parking lot. Gradually, the cities are becoming a place adjusted for the cars instead of the dwellers.As many of the problems that vehicles may cause, the most discussed nowadays is the global warming. The air pollution made by cars and fossil fuel dependents increase the moisture level of the air, which causes the greenhouse effects. The pollution forms a layer around the atmosphere that makes the heat be reradiated from the surface to the atmosphere, causing the global warming. However, hope still exists for Planet Earth by the limitation of usage and dependency on fossil fuels.Besides the main problem that cars cause for the environment, cars nowadays are much cleaner than before, the problem is that we have a lot more cars being driven on the streets and polluting the earth. In addition, cars demand a large amount of raw material to be made and they produce a lot of waste. While driving the automobile, it is not only polluting gas that is being produced, it also affects the ground and water when the tires wear out and fluids, such as battery oil and gasoline, spill from the car.Alternative forms of transportation such as walking and bicycling for short distances, and train, subway, trolley, light rail, bus, and car pooling for longer distances may be a good solution to solve a lot of problems. It will not only help in the amount of pollution in the atmosphere but also would bring benefits in other aspects of our lives; we would save money, it would reduce other types of pollution such as water, land and noise, it would give us a better quality of life, we would spend less time in stressful traffic and the cities would become a more pleasant place to live in.Of course it is very difficult to convince people not to use their cars since we have an inexistent public transportation program; no buses, no trains, no bike lanes, and bad sidewalks. Once the authorities start improving the methods of transportation as well as promoting them, people will begin to see the advantages of changing one to another. Studies from the company EMBARQ have shown that cities can reduce up to 30% of the vehicular traffic over the next 3 to 5 years if improving the public transportation.A good example that this improvement can cause big effects in cities is the Los Angeles Metro promotion; their urban transportation system authorities are making an innovating campaign fo r the city. In order to reduce the traffic, clean the air and make their lives less stressful, Los Angeles’ transit authorities start trying to convince people about the benefits of using public transportation. The way they found to do so was improving as much as possible the service quality offered for metro and buses lines, making them cleaner and more comfortable.Then they worked to improve the image of it and get people out of their cars. They made buses appear more attractive with colorful paints and redesigned the metro stations with paint arts and music. At least, they started working on a marketing campaign to convince people to use their services and encouraging Angelinos to leave the car need. Another facet of public mobility that could replace the use of cars is cycling and walking. Better sidewalks and bike lines as well as providing free bikes rentals as many cities in Europe do would attract more people to use these means of transportation.Walking and cycling ca n be a very pleasant way to move from one place to another in short distances and the gains that it causes are numerous. It gives people a slower-pace routine, and using legs to ride a bike or walk is a very good exercise that improves a lot the body and mental health, it is free and can help to save a lot of money in gasoline and transport fares. It is also a pro-environment way of transportation that does not pollute, it helps to make a more attractive and green city where people can interact with others and with the city environment around them.As a conclusion, changing one way of transportation to another is an action that takes long to happen and it takes a lot of effort both from authorities and citizens. However, if it be done, it will bring positive results for the whole society. The cities would become a better place to live, with streets populated by people and not by cars. Work Cited Network, EMBARQ. â€Å"LA Metro: Promoting Mass Transport† Vimeo. 04 January 2010. Web. 19 April 2012. Pawley, Martin. â€Å"The War Against Car† Open Democracy. Globalization Transport. 8 May 2012. Web. 19 April 2012.

Angina Pectoris

Angina Pectoris Essay Angina PectorisAngina pectoris is a medical condition that literally means a chokedchest. The victim feels acute pain in his chest for a few seconds, and then itgoes away. This occurs when myocardium cells, the muscle portion of your heart,are temporarily denied oxygen. At this stage they do not die, but maybe weakened. If left untreated and the disease continues, a serious condition known asmyocardial infraction or commonly called a heart attack may occur. This canseverely damage the hearts functionality. Which in turn effects our well being. We should be educated about the risks that go along with our cardiovascularsystem. The most common cause of the condition angina pectoris is overconsumption of cholesterol. This chemical is only needed in minute amounts, butis often eaten in every meal. In the body, cholesterol is responsible for thestability of plasma membranes of cells, and hormones are produced from it. Ifconsumed at higher rate then needed it is stored in the tunica interna, theinnermost layer, of blood vessels. As it is stored it starts to build upeventually clogging the vessel. As a result of this all cells feed by thevessel die because of a lack of oxygen. If this condition is found early, itcan be corrected with surgical procedures or, in some minor cases, correctiveprocedures. Surgical procedures include bypass, laser and balloon surgery. Inbypass surgery a vein is removed from the lower leg and a clogged vessel isworked around. Often in type of surgery the whole mid section of the body iscut and the ribs are pulled back, very painful with a very slow recovery. Somehospitals have now imple mented a new technique where only a small hole is madeand everything is done via a view screen. In balloon surgery a balloon isinserted into the vessel with the clog and is inflated. When this occurs thevessel is damaged, this causes the cells to repair the damage and clear the clog. This is not as successful as other surgery techniques and is often done severaltimes before a positive result is seen. Laser surgery is the most recentdevelopment. Here they use a laser to actually scrape the build up from thevessel. This surgery is one of the most expensive surgeries available today. Corrective procedures include changes in lifestyle. These can include foodintake, exercise, and stress-related issues. Food intake is largely the answerto correcting this situation. As shown above excessive intake of cholesterolcan increase the risk of a heart attack. Coupled with excessive salt intake canproduce another problem known as hypertension or commonly called high bloodpressure. This can further increase the risk of a heart attack since the hearthas to work harder to achieve a homeostatic state. Therefore the heart isworking with less efficiency. For example a runners heart may beat 64 times aminute. A person with hypertension heart rate may be 98. The runners heartis working with more efficiency; therefore it does not need to beat as fast asthe person with hypertension. The person with hypertension has a high heartrate since it cannot pump as much blood per contraction. Exercise is anothercorrective procedure prescribed since it increases cardiovascular fitness. Asseen abo ve, cardiovascular fitness can reduce the risk of heart attacks. Stress-related issues can increase blood pressure for unknown reasons andtherefore can also increase the risk of a heart attack. All these factors caninfluence the health of our cardiovascular system therefore care must be takento ensure proper function. This includes handling stress with care, eating, andexercising right.

Human systems - nutrition Essay Example | Topics and Well Written Essays - 1500 words

Human systems - nutrition - Essay Example Proteins are large organic compounds made of amino acids arranged in a linear chain and joined together by peptide bonds. Proteins include structural proteins, enzymes, nucleoproteins, proteins that transport oxygen, muscle protein, and many other types of proteins that have specific functions (Guyton, 1986). Proteins differ from one another in their nutritive value and maybe classified into three groups (Pruthi, 1999): Fats are organic compounds made up of carbon, hydrogen, and oxygen. Fats are the most concentrated source of energy in foods, and they belong to a group of substances called lipids (Food and Nutrition Board, 2005). Dietary fat consists primarily (98 %) of triacylglycerol, which is composed of one glycerol molecule esterified with three fatty acid molecules, and smaller amounts of phospholipids and sterols (Food and Nutrition Board, 2005). Fatty acids are hydrocarbon chains that contain a methyl (CH3-) and a carboxyl (-COOH) end (Food and Nutrition Board, 2005). The fatty acids vary in carbon chain length, and may be saturated or unsaturated depending on their proportions (Food and Nutrition Board, 2005). Sources of fat include cooking fats and oils, butter, margarine, fried foods, animal products etc (Pruthi, 1999). Minerals are found as a constituent of the mineral matter of the bones, as structural constituents of the soft tissues and as constituents of physiologically active substances e.g. Iron in haemoglobin. The important minerals are calcium, phosphorous and iron. Vitamins are nutrients and biomolecules required in small amounts (Lieberman & Bruning 1990; Pruthi 1999.). The vitamins include: Vitamin A (retinal), Vitamin B group (B1-thiamine, B2-riboflavin, B6-pyridoxine, B12-cobalamin), Vitamin C (ascorbic acid), Vitamin D (calciferol), Vitamin E (tocopherol) and Vitamin K, biotin, folate, pantothenic acid and Niacin (Lieberman & Bruning 1990). Carbohydrates and fats serve as the main sources of

U.S Banking Industry Essay Example | Topics and Well Written Essays - 1500 words

U.S Banking Industry - Essay Example As the essay declares the U.S banking Industry is faced with some limitations like the 2008 global economic crisis, whose effects are still limiting the industry’s capabilities. Financial crisis as one of the major limitations in the current U.S banking industry can be defined insufficient finances to run ensure banking obligations.   It comes in different types, currency crises, implies insufficient currency in a specific region. The banking industry is obliged f to transact in different or foreign currencies which might turn out to be costly.   Bank crisis is the situation where a certain baking institution has insufficient funds to loan its customers among other banking obligations. The third type of financial crisis is the twin crisis, which is a combination of currency and bank crisis.From this paper it is clear that  the U.S central bank   through some financial agencies resolved in hiking interest rates to increase the baking industry revenue and recover some of the debts caused by the 2007 financial crisis. Several baking studies reveal that the majority of U.S citizens have resolved to alternative baking systems like companies’ cooperatives, insurance companies, asset management agencies as well as macro and micro finance institutions. Multilateral businesses have also resolved in baking in their respective countries whose interests and baking rates are still appealing.  The crisis led to closure of some banking facilities, leaving customers with few options but to crowd the remaining ones. Several regional and multinational businesses stopped or reduced their operations until the hiked banking rates goes down. This greatly compromised the banking revenue due to decrease in loan beneficiaries hence low revenues

Nike Globalization Essay Example | Topics and Well Written Essays - 750 words

Nike Globalization - Essay Example Being the famous global sports brand, Nike is very much impacted by the changes that have been taking place in the global economic environment. This essay includes the discussion regarding the impact of globalization on Nike and its strategies. Task 1 Globalization is the key force that has changed the business scenario throughout the world significantly. Globalization which may be considered as the integrated internationalization of organizations as well as markets has impacted the corporations both positively and adversely. Today products are not manufactured for domestic customers only rather they are produced for the customers who are spread throughout the world. The world wide accessibility of internet, significant improvements in supply-chain logistics have led to a situation where companies can locate themselves anywhere in the world (Wheelen & Hunger, 2010). On the flip side, organizations have experienced the adverse effect of globalization as well. For instance, the mortgag e crisis that took place in US became a global financial crisis due to the integration of the financial systems of various countries and this integration is actually the result of globalization (Wheelen & Hunger, 2010).... However, original products of Nike are not available everywhere, instead of that products that are actually produced by the company’s franchisees are sold by using the Nike’s logo and its brand equity (Businessteacher, n.d.). Nike has been adopting strategies that are in accordance with the changes in the global business scenario. The company’s initial strategy was to gain competitive advantage in US by selling premium quality athletic shoes that are available at low cost. The company developed its production facilities in Japan so that manufacturing cost remains low (Saloner, Shepard & Podolny, 2008). With its products that are manufactured at reasonably low cost while not disturbing the desired level of quality, the company has been successfully dominated its main target market i.e. US. Once, enough brand equity and competitive advantage are gained in US, the company started to shift its focus on the other markets like Europe and Asia. Furthermore, when the pro duction cost in Japan started increasing Nike began production in countries like Korea, Thailand and Indonesia. In this way the company has successfully created an exclusive brand image in Asia as well (Saloner, Shepard & Podolny, 2008). Throughout its journey, Nike has properly identified and understood various aspects of globalisation and adopted strategies accordingly. Task 2 Globalization has both benefitted as well as affected the Nike’s brand image. Globalization has enabled the company to shift its production facilities from one country to another in search of ‘low cost resources’ and ‘economies of scale’. In other words, globalization has helped Nike to gain and sustain its competitive advantage in US by

Managing Human Resources Master Essay Example | Topics and Well Written Essays - 2750 words

Managing Human Resources Master - Essay Example Traditional human resource methods include but are not limited to placing an add in the newspaper or hiring a head hunter. However, neither effort can specify details of their requirements in a cost-effective way. The purchase of a advertisement leaves the employer unable to afford to pack in so much information in a print add. Traditional recruitment methods also have higher costs per hire. This is especially so in the case of head hunters who require a percentage of the annual salary of the candidate whom is ultimately hired. Human Resource recruitment has been argued to be the process of attracting the best qualified individuals or candidate to apply for a job. In business, recruitment involves three stages, identify and define the requirements including the job description, job specifications, attract potential employees and make sure the most appropriate people are retain for a particular position (Poole 1999). Human resource selection process can take place either through internal or external method. According to Poole (1999) internal recruitment and selection refers to the filling of job vacancies from within the business here, existing employees are selected rather than employing someone from outside (Poole 1999). A business might decide that it already has the right people with the right skills to do the job, particularly if its training and development programme has been effective (Poole 1999). Poole (1999) went further to states how internal vacancies are usually advertised within the business via a variety of sources such as Staff notice boards Intranets, in-house magazines etc. This internal selection method has largely been applauded because of its growth opportunity given to internal employees. For example, Osborne, Hyman & Jack (2006) stipulated that internal selection processes, gives existing employees greater opportunity to advance their careers in the business and may help to retain staff who might otherwise leave and assist in a situation of a short induction training period (Osborne, Hyman & Jack 2006). On the other hand, external recruitment and selection processes refer to the filling of job vacancies from outside the business (contrast with internal recruitment). Most businesses engage in external recruitment fairly frequently, particularly those that are growing strongly, or that operate in industries with high staff turnover (Poole 1999, Osborne, Hyman & Jack 2006). Most often, organizations used several ways to look for staff externally. Some used external agencies, some headhunts, while others use job recruitment and student placement fare (Poole 1999). The main advantages with using an agency are the specialist skills they bring and the speed with which they normally provide candidates. They also

Motivators For Tourist Trips To Different Destinations Essay

Motivators For Tourist Trips To Different Destinations - Essay Example Both outbound and inbound tourism have had a stable growth in tourists. The type and state of weather and climate are a major influence of tourist destinations. The state of the atmosphere in a given place at a particular time describes weather while climate is the prevailing condition of the atmosphere determined after a long period of surveillance(Avraham&Ketter, 2008).The travel and tourism industry has been a major contributor to the economy for a long period. Both outbound and inbound tourism have had a stable growth in tourists. The type and state of weather and climate are a major influence of tourist destinations. The state of the atmosphere in a given place at a particular time describes weather while climate is the prevailing condition of the atmosphere determined after a long period of surveillance(Avraham&Ketter, 2008).Climate is one of the elements of geography that constitute geographical space, contributing to the environmental conditions that encourage or hinder touri sm. People seek to settle in areas that offer the highest comfort and chances of existence in terms of climate. Following this fact, the climate is considered to delimit optimal zones for tourism both at a regional and global scale. For instance, the warm temperate zones are considered optimal for beach and sun tourism.Where tourism uses geographical space, it is because there is specific components which depending on how they are appreciated socially, can be exploited and subsequently assimilated into tourism as a good or service.

The question of love in Romeo and Juliet Essay Example for Free

The question of love in Romeo and Juliet Essay The theme of love is evidently explored with Shakespeares play of Romeo and Juliet, using his abilities, the author manages to introduce many obstacles or other influencing elements that has a great impact on the development of love between the two young lovers. There are two basic levels in the play, the behaviour of society within Verona and the private, love orientated interaction between Romeo and Juliet. The social culture of Verona has stood as an uncontrollable influence upon the relationship of Romeo and Juliet, especially concerning the feud between the two families of the Capulets and the Montagues. The existence of this feud is not the immediate reason for the destruction of the lovers, yet it is one of many characteristics within the plot that together is considered an influence that hindered the relationship. Increasing the scale of this elements impact on the relationship, is the fact that it doesnt simply involve the two immediate families as even the servants take part in the feud, clearly proven within the first scene. The conflict appears to be one that is inflicted upon the whole public of Verona as represented by an unnecessary quarrel between the servants of the households within the first scene. This scenes constant references and implications of physical action and the actual deed being undertaken show the unprompted and impetuous behaviour of the people. GREGORY: The quarrel is between our masters and us their men SAMPSON: Tis all one (Act I, Scene I) Their world of hate and inexplicable grudges introduces the high level of intolerance and ignorance of the destructive society of Verona to the audience at the beginning of the play, aiding hindrance to the relationship between the star-crossd lovers. However, once the play has initiated, the speed of the action accelerates further and further, thus the people behaving more unreasonable and with further impulsiveness. It is this factor that increases the impact of the occurrence in the plot, therefore emphasizing their impacts on Romeo and Juliet. Shakespeare has also involved a love triangle, between Romeo and Juliet. As he involves a wealthy prince named Paris, whom is arranged, by her parents, to marry Juliet despite her devoted feelings to Romeo. However, Paris appears as a wooer to Juliet and not an emotional and individual lover, and Shakespeare clearly shows this within the initial two lines of Paris, that he is not a lover as true as Romeo of honourable reckoning are you both. Despite these obvious obstacles that Shakespeare has emphasized before introducing the lovers to the audience, love is still found between the two. Within act one, scene five, the language and form of the dialogue shared between the two supposed enemies changes, and becomes poetic and flattering, showing that their private interactions are totally different from the public life. Romeo and Juliets first conversation is composed of a sonnet. Shakespeare has successfully managed to use this poetic approach to explore matters beyond a dramatic performance and involve the audience emotionally, enabling them to imagine themselves as the recipients of the poem. The language used additionally creates an intimate perspective of love between them. When Romeo first sees Juliet, his plans are of a physical nature, Ill watch her place of stand/ And, touching hers, make blessed my rude hand (Act I, Scene IV). The acting of touching Juliets hand is a linguistic representation of touch, a tactile sign. Further emphasized within the pilgrim sonnet, using a semantic use of words, attention is brought to reference of touch once again Thus from my lips, by yours, my sin is prugd. The use of a formal convention of a sonnet and the emphasis of contact and physical intimacy create a new atmosphere. The next time the lovers meet is on Juliets balcony, where Romeo has trespassed on Capulet ground potentially causing a lot of danger, of which is Juliet is highly aware of If they do see thee, they will murder thee (Act II, Scene II). Romeo attempts to console Juliets fears through declaration of their being stronger than the physical power of Capulets kinsmen there lies more peril in thine eye than twenty of there swords. Romeo tries to prove his love to Juliet by using a vow, again a conventional form of speech, yet Juliet immediately interrupt him and explains that no any convention but his gracious self can guarantee his true love. Romeos use of conventional language to Juliet arouses skepticism in the audience is this really true love, or just a sign of immaturity? JULIET: O swear not by the moon, thinconstant moon, That monthly changes in her orb, Lest that thy love prove likewise variable (Act II, Scene II) Romeo and Juliets characters are quite contradictive. Romeo, a more experienced lover, so overwhelmed with supposed love yet shows passivity and immaturity; though Juliet, completely inexperienced with love, behaves more skillfully and cautiously constantly aware of the danger that accompanies their love. This simple contradiction may possibly have stood as a hindrance to the development of love. Additionally within this scene, one must realize that Romeo displays his ignorance of the situation and fails to consider such as part of reality with loves light wings did I oerperach these walls. Romeos inability to distinguish reality from that of a surrealist perspective corresponds to the contrast between night and day. The time of day influences the relationship greatly, as I believe both Romeo and Juliet recognize. During the day while light is still shone upon the grounds, the feelings are running high, but night is possibly considered the time of calmness and ease, where love may take place. After the fateful quarrel occurring in act three, scene one, Juliet longs for the night, possibly relating such a time of day to satisfaction of feelings, especially in terms of Romeo Come night come Romeo come thou day in night (Act III, Scene II). I believe this is further emphasized after realizing that the lovers last meeting was the wedding-night before Romeo was exiled; their parting shows that to them, day is a foe to their love acting as a significant hindrance to the development of their love. JULIET: O now be gone, more light and light it grows ROMEO: More light and light: more dark and dark our woes (Act III, Scene V) Another addition to nights seemingly appearance to uphold peace and love, acting as obstacle of relationships development, is Romeos brief display of skepticism. As previously stated Romeos inability to distinguish reality from that of a surrealist perspective corresponds to the contrast between night and day as explained in the previous paragraph, as he feels that his love to Juliet is isolated away from ordinary life I am afeard, being in night, all this is but a dream. The use of language through the poetical conventions and the action of the first half of the play, clearly show that the plot rides upon two contrary levels. The concept of love is again questioned, if there is a love concept within this play surely it represents a rival idea to the ordinary aristocratic life of Verona, thus making the concept of love plainly a rival to the real world. Yet confusion is introduced when thinking that the intimate interaction and representation of love between Romeo and Juliet, seemingly being the rival of the real world, actually occurs within this real world. The two supposed rivals of love and society regularly alternate and this happens without a change of place. Thus the two rivals of love and society remain incompatible with exception of being unified in the individuals Romeo and Juliet and in time and place of setting but is their really a unification within Romeo and Juliet? I dont believe these two rivalling themes of love and society can neither coexist or be unified as they are incompatible, nonetheless can not be separated as they take place in one physical world. Therefore, if both levels are absolutely incompatible, a solution must be inevitable hence the tragic death of the star crossd lovers. Yet their deaths may have been this seemingly inevitable solution, as Romeo realizes after hearing of Juliets apparent death that the real world does not provide any room for the realization of their love. Therefore death is regarded the only place of reconciliation and it was in all ways. I dont think Shakespeare wished to provide a didactic message to the audience, yet wished to show how the conflict between love and society lead to Romeo and Juliets death. I believe the point of the play was not how love arose out of hatred and then triumph over it in death, but that it does. The plot shows that society and death are powers or forces that influenced the lives of Romeo and Juliet. Love was the basis upon the significant decisions made within the play; therefore power of love additionally belongs to these forces. In terms of the two rivalling themes, society regarded their love as a failure; yet the lovers defiance of society proved to be a great success in terms of the power of love.

Training in Extreme Conditions

Training in Extreme Conditions Training is the acquisition of knowledge, skills, and competencies as a result of the teaching of vocational or practical skills and knowledge that relate to specific useful competencies. Training has specific goals of improving ones capability, capacity, productivity and performance. (Wales) Body’s physiological response during exercise: Physiological response to exercise depends on intensity, duration and frequency of exercise and also depends on environment surroundings. During exercise requirement of oxygen and substrates in skeletal muscle are increased simultaneously leads to increase removal of metabolites and carbon dioxide. Chemical, mechanical and thermal stimuli affect alterations in metabolic, cardiovascular and ventilator function in order to meet these increased demands (Stokes). Adenosine triphosphate is a high-energy phosphate molecule that initiate muscle contraction, immediate source of energy supplies to muscle are initially provided by energy sources like ATP and Phosphocreatine before other aspects of metabolism are activated. Pulmonary ventilation increases as increase in respiratory rate to cope up increase in oxygen demand (Stokes) Some enzymes (ATPase) are able to use the energy stored between ADP and Pi bond. Water is involved is called hydrolysis. Each molecule of ATP releases 7.3 k cal.(30.7 kj) Energy can also provided by acetylate kinase reaction where ATP is produced from the conversion of two molecules of adenosine diphosphate(ADP to adenosine monophosphate(Amp) and ATP. (Stokes)Phosphocreatine stored in the muscle is a high-energy source for skeletal muscle it contributes energy in first 10 seconds of high intensity activities such as sprinting and are rapidly depleted but they provide important energy source in first few seconds of exercise before other aspects of metabolism are activated. (Stokes) resynthesis of ATP from energy-dense substrates glycolysis is a pathway by which glycogen and glucose are converted to two pyruvate molecules in the presence of oxygen, pyruvate enters the Krebs cycle via acetyl coA. Each turn of the Krebs cycle produces hydrogen carriers that enter the electron transport chain (ETC) and ultimately donate H+ to oxygen to form water, allowing ETC to proceed, however, when oxygen is not present, ETC cannot proceed which prevents flux through the Krebs cycle and result in a build up of pyruvate(Stokes. If it was allowed to continue the glycolysis may stop and no further ATP would be synthesized. Fortunately, pyruvate can accept the hydrogen carrier, forming lactic acid yields only 3 moll ATP per molecule of glycogen, but this can occur in absence of oxygen. In contrast, complete breakdown of glycogen via glycolysis, the Krebs cycle and the ETC yields 39 ATP per molecule of glycogen. (Stokes) Fatty acids are more energy dense than glycogen and there are very large stores of fat in adipose tissue, all energy stored as fat is stored as glycogen, body mass would increase by 50 Kg. Fatty acids are catabolized and enter into the Krebs cycle and ETC. A fully oxidized fat yields 129 molecules of ATP. The rate of resynthesize of fat is too slow to be of great importance during high intensity training. During exercise ventilation might increase from values around 5-6 liters min to >100 liter min. in an average young male, resting oxygen consumption is about 250 ml min and in endurance athlete during internes exercise might reach 5000 ml min (Stokes).Changes which occur in arterial pH, PO2 and PCO2 values during exercise are usually small, the increased reliance on glycolysis results in increased accumulation of lactic acid, which initially leads to an increase in PaCO2. Ventilation increases abruptly in the initial stages of exercise and is then followed by a more gradual increase. (Stokes) Oxygen requirements of working skeletal muscles ar e dramatically elevated above resting requirements. Resting blood flow to muscle is usually 2–4 ml†¢100 g muscle−1 min−1, but might increase to nearly 100 ml†¢100 g muscle−1 min−1 during maximal exercise. The circulatory changes which occur are increase blood flow to muscle leads to increase in cardiac output which leads to increase oxygen consumption. (Stokes) In the body maximum efficiency for conversion of energy nutrients into muscular work is 20-25%, the remaining is released in non-usable form of heat which raises body temperature this heat is due to increase metabolism in the body during exercise and blood supply to skin is increased which in tern stimulates sweat glands which starts sweating which causes heat loss. (Stokes) Training in Heat (Rg) This report discuss the temperatures that are considered hot, how the physiology of a human body adjusts an increase in temperature, what the stages of illness that are caused by heat, along with precautions that should be taken while exercising in heat. Generally the human body tries to maintain a certain body temperature range. This helps it function within its optimal levels. The normal human body temperature is 37 °C. Increases in body temperature of 2 °C to 3 °C generally do not result in causing ill effects. However, increases in body temperature above 40 °C to 41 °C can be associated with a variety of heat-related problems (Astrand.P, 1986). During exercise, constant heat is produced as a bi-product of metabolism and muscular contraction. This heat increases the core temperature of the body, which alarms its thermoregulatory mechanism, returning the body back to a homeostatic state. There are two important functions contributing to this mechanism are increase in blood flow to the skin, facilitating cooling and increasing sweating. This sweat helps evaporate the heat and lowers the core temperature. The result of the aforementioned mechanism leads to cardiovascular strain due to the increase in blood flow to skin, blood flowing to the muscles and the decrease of blood plasma volume, due to sweat loss. This leads to a cardiovascular drift. Cardiovascular drift is due to the competition of the blood flow toward the skin and muscles. This leads to a decrease in stroke volume, meaning in order to maintain cardiac output we would have to increase heart rate. Increasing heart rate helps provide proper blood supply to skin and working muscles. The process of the body’s core temperature increasing occurs when the blood perforates the hypothalamus. The hypothalamus then signals the rest of the body to reduce its exercise intensity (Phil wallace, 2013) . Exercising in hot climates without proper acclimatization can lead to a severe consequence called â€Å"Heat illness.† This illness is categorized into different stages based on the pathological events occurring at that time. (wordPress, 2012) Figure taken from (Ali Al-Nawaiseh, 2013) The different stages of heat illness are: Heat Cramps: It is thought to be due to the ingesting water with no salt during restitution from thermal dehydration. Clinical Feature Defined by a painful muscle cramp. Heat exhaustion: It is caused by sweat loss that results from exposure to high environmental heat or hard work. Clinical Feature Defined by clinical symptoms that involve a high body core temperature and signs of cerebral ischemia such as weakness, fatigue, discomfort, anxiety, dizziness, and headache. Heat syncope: It reflects cardiovascular failure caused by reduced venous return to the heart due to excessive seat loss. Clinical features Includes dizziness, fainting, and pale face. Heat stroke: It is the most severe heat-related disturbance and can be fatal. Clinical Feature – Core temperatures greater than 40 °C accompanied by hot and dry skin, indicative of impaired thermoregulation. It is also associated with delirium, convulsions or coma, indicating, impaired central nervous system function. Figure taken from (Yamazaki, 2012) Heat Acclimatization: Heat acclimatization is a process which body adapts to temperature change. It happens for the first 10-15 days of initial change, but major change occurs for the first 3 to 4 days. Heat acclimation improves endurance exercise performance in the heat, and thermal comfort at a given exercise rate. The primary adaptations that occur during heat acclimation are: Increased plasma volume by 10% – 12%, earlier onset of sweating, higher sweat rate, reduced salt loss in sweat, reduced blood flow to skin and increased synthesis of heat shock proteins There are many precautions that need to be taken while exercising in hot environments few of them are â€Å"obtain players or exercisers history of previous heat illnesses. Allow a period of seven to the ten days for acclimatization. Instruct players to wear appropriate clothing during the acclimatization period. Take regular measurements of the WBGT index. Encourage players to adequately replace fluids. Record body weight of players before and after, during practice and matches. Identify susceptible players. Constantly be vigilant and monitor players for signs of heat illness. Players must have unlimited access to water†. (International Hockey Federation (FIH), 2010) Training in Cold Conditions (Tyler) Exercising in cold temperatures is a complex idea. There are many factors and variables that need to be taken into account before contemplating or beginning to exercise in a cold environment or during a cold season. There are four major topics that we will be discussing: A) Metabolic changes B) Cardiovascular changes C) Thermal aspects and D) Adaptations. Choosing the correct diet for exercising in the cold can be tricky. After researching the subject there has shown to be no one significantly superior style of diet, whether it is carbohydrate, fat or protein dominant. However, one study did show that more work was achieved after a 3-day high carbohydrate diet (600g/day) as opposed to a 3-day normal diet (300g/day) [Thorp et al. 1990]. This would indicate an important relationship between exercise performance in a cold environment and carbohydrate intake. A study conducted by â€Å"Doubt and Hsieh in 1991 and Jacobs et al in 1984, 1985† shows us that venous lactate concentrations are higher with exercise in cold temperatures, which is due to the inverse relationship between muscle temperature and glycolysis. Lactate values have shown to be higher in colder temperature (-2 °C), these values also seemed to increase at a slower rate than they did at warmer temperature (+24 °C); indicating that there may be a temperature-relate d delay in lactate release. Samples were taken at the end of each incremental increase in workload throughout the study, leading to these results (Therminarias et al. 1989). Ventilation experiences an increase when the body is exposed to a colder environment. However, the differences between ventilation in a cold environment and that of warmer environment diminish as we increase our exercise workload (Therminarias et al. 1989). As we know, during respiration our lungs work to bring in oxygen and expel carbon dioxide. However, if there is an increase in ventilation, this could result in the reduction of end-tidal carbon dioxide. Maintaining higher levels of CO2 within the body could eventually lead toward impaired mental function in persons working in a cold environment (Cooper et al. 1976). When we introduce our body into a cold environment, our body reacts. This is usually in the form of the cutaneous thermal receptors sending distress signals to our central nervous system via afferent signalling. The body uses two mechanisms to account for higher VO2 during exercise in a cold environment. 1) A flux in our total body heat occurs (Nadel 1984; Park et al. 1984; Rennie 1988; Sagawa et al. 1988) 2) Our net mechanical efficiency is decreased (Pendergast 1988). If a flux in total body heat occurs, the body responds via negative feedback. First the body’s thermal receptors detect an unwanted change in body temperature at the skin. These receptors send a message via afferent messaging to the central nervous system which determines the best way to return the body back to its homeostatic state. A signal then is sent from the brain, to the hypothalamus which responds by sending its own message to our muscles forcing them to repeatedly contract at an express pace, this is commonly referred to as â€Å"shivering.† The more the body shivers, the more heat that is produced which in turn raises the body’s core temperature. After a homeostatic balance is regained, we begin to stop shivering as the â€Å"heat-promoting† portion of the hypothalamus begins to shut down. When considering the efficiency of our body to perform specific actions, we need to take into account how the cold temperature will affect us. Cold muscles tend to have a reduced contractile force, regardless of whether or not the kinetic energy requirement has been altered. This means that the body may have to try and recruit additional motor units to meet the required work output (Blomstrand et al. 1986). Exposure to a cold climate causes significant peripheral vasoconstriction, resulting in elevation of blood pressure. Cold temperature has the ability to affect cardiac output through an increase in intrathoracic blood volume, which is secondary to peripheral vasoconstriction (Pendergast 1988). The increase in intrathoracic volume is indicated through larger increases in stroke volume (McArdle et al 1976) or total body insulation (Rennie 1988). Increasing the intrathoracic blood volume has shown to increase both left ventricular end-diastolic and end-systolic dimensions at rest and during exercise (Sheldahl et al. 1984). Exposure to cold temperatures during exercise can sometimes lead to injury, such as a non-freezing cold injury or frostbite. This can be seen early throughout the distal extremities. The distal extremities depend on blood flow to maintain a suitable local temperature because their intrinsic capacity to generate heat in limited (Doubt Francis 1989). Our peripheral systems utilize a negative feedback technique to regain a suitable local temperature by alternating vasoconstriction and vasodilation (Rusch et al. 1981). References Wales, J. (, 2013). [Web log message]. Retrieved from http://en.wikipedia.org/wiki/Training Stokes , K. (n.d.). Retrieved from http://ceaccp.oxfordjournals.org/content/4/6/185.full Ali Al-Nawaiseh, M. B. (2013). Physiological Responses of Distance Runners during Normal and Warm Conditions . Journal of Exercise Physiology online, 12. Astrand.P, K. (1986). Textbook of Work Physiology. New York: McGraw-Hill Companies. International Hockey Federation (FIH). (2010). Competition in Hot and Humid Enivironments . Guidence competition in Hot and Humid Enivironments, 10. Phil wallace, M. M. (2013, Novemeber 4). Environmental Ergonomics. St catherines, Ontario, Canada. wordPress. (2012, February 15). Exercise Physiologist. Retrieved March 27, 2014, from wordpress.com: http://exercisephysiologist.wordpress.com/2012/02/15/the-human-homoeothermy/ Yamazaki, F. (2012). Importance of heat acclimation in the prevention of heat illness during sports activity and work. Importance of heat acclimation in the prevention of heat illness during sports activity and work, 8. C.J, Baker-Fulco et al (2001). Nutrition for Health and Performance. J.W, Thorp et al (1990). Work Enhancement and Thermal Changes during Intermittent Work in Cool Water after Carbohydrate Loading. A, Therminarias et al (1989). Influence of Cold Exposure on Blood Lactate response during Incremental Exercise. D.R, Pendergast (1988). The Effect of Body Cooling on Oxygen Transport during Exercise. Medicine and Science in Sports and Exercise. D.W, Rennie (1988). Tissue Heat Transfer in Water: Lessons from Korean Divers. Medicine and Science in Sports and Exercise. T.J, Doubt (1991 ). Physiology of Exercise in the Cold. E, Blomstrand et al (1986). Temperature-induced changes in Metabolic and Hormonal Responses to Intensive Dynamic Exercise. Acta Physiologica Scandinavica . E.R, Nadel (1984). Energy Exchanges in Water. Undersea Biomedical Research. K.E, Cooper et al (1976). Respiratory and other Responses in subjects immersed in cold water. Journal of Applied Physiology . L.M, Sheldahl et al (1984). Effect of Central Hypervolemia on Cardiac Performance during Exercise. Journal of Applied Physiology. N.J, Rusch et al (1981). The Effect of Profound Cooling on Adrenergic Neurotransmission in Cutaneous Veins. Journal of Physiology (London). S, Sagawa et al. (1988). Water Temperature and Intensity of Exercise in Maintenence of Thermal Equilibrium . Journal of Applied Physiology . T.J, Doubt et al (1989). Hazards of Cold Water. W.D, McArdle et al (1976). Metabolic and Cardiovascular Adjustment to Work in Air and Water at 18, 25 and 33C. Journal of Applied Physiology. Y.S, Park et al (1984). Decrease in Body Insulation with Exercise in Cool Water. Undersea Biomedical Research. Howley, E. Powers, S. 2012. Exercise Physiology: Theory and Application to Fitness and Performance. New York, NY: McGraw-Hill. Hue, O. (2011). The Challenge of Performing Aerobic Exercise in Tropical Environments: Applied Knowledge and Perspectives. International Journal Of Sports Physiology Performance, 6(4), 443-454.

Complex Relationship between the American and Jig in Hemingway’s Hills

The Complex Relationship between the American and Jig in Ernest Hemingway’s â€Å"Hills Like White Elephants† In Hemingway’s â€Å"Hills Like White Elephants†, the American and Jig are like the tracks at the train station, they can never meet. While Jig represents fertility, life and continuity, the American represents sterility, dryness and death. Unfortunately, Jig depends emotionally on the American – as many women depended on their male counterparts in the 1940s – and lacks the autonomy and willpower required to openly affirm herself in their relationship. As they struggle to find common ground, the very discussion that can bring them together only tears them apart. The differences in each character – in their personality, means of communication and desires – truly emphasize the constant opposition that burns between them, this very opposition leads to the couple’s inevitable separation, as Jig discovers herself and her independence through the dilemma at hand. The ubiquitous conflict between the American and Jig is underlined by the tremendous differences in their personality, communication methods and desires. In the beginning, the environment seems relaxed, neither, the American nor Jig, is speaking. Jig is looking out at the scenery that is â€Å"brown and dry† (paragraph 8) – like their relationship – as the American orders drinks. Unlike the American who is disconnected, Jig seems to be imaginative, intuitive and connected with her world, while she gazes out the window, she remarks that the hills â€Å"look like white elephants† (paragraph 9). At this point, she seems to have something on her mind: white elephants are believed to be rare and precious, although they require much upkeep, commitment and sacrifice, e... ...g and the American is what eventually tears them apart, they have different needs and desires and this, in turn, allows Jig to discover her independence, despite the difficult choice she faces. After having weighed everything, Jig would have probably had the abortion. Regardless of whether she leaves the American or remains forever unhappy with him, Jig’s decision is made: she takes a final stance and acknowledges – in an ironic tone – â€Å"I feel fine†¦ there’s nothing wrong with me. I feel fine† (paragraph 110). The question of self-affirmation has been solved here, as she looks to her own self, her own happiness and her own will to look at things as they are. WORKS CITED Hemingway, Ernest. â€Å"Hills Like White Elephants†. Literature: An Introduction to Reading and Writing. Ed. Edgar V. Roberts. 4th Compact Ed. Upper Saddle River: Prentice Hall, 2008. 290-293.

Bank Accounts, Joint or Separate? :: essays research papers

Introduction The topic I chose to discuss is if couples have separate bank accounts and if they have arrived at this solution after trying to use a single account or if this was their first attempt at martial checking. I chose this topic because I always had the notion that a married couple should have a joint bank account, meaning that their finances just like them were intertwined and inseparable. After I was married to the love of my life, I noticed the concepts and methods we practiced regarding the monthly budget and our finances were vastly different and at times conflicting. She was brought up in a household where her parents never discussed budgets or savings, they just spent their money on whatever they wanted and when the money ran out, they would barrow to continue spending. I was brought up in a poor household where we had to scrimp and save to make ends meat. I’m sure you can figure that this was the source of a lot of conflict and hard ship in the first years of our marriage. We had tried many different techniques to settle things, but no matter what we tried conflict still arose on how the money was spent and when it was spent. Finally after researching the topic and talking to mother married couples who I knew and respected, I came to the conclusion that no matter what my personal opinion on how the finances should be, my wife and I were never going to agree on this and that I should look for another solution instead of trying to indoctrinate her with my philosophy. One of piece of advice I was given was to split up the family budget in whatever ratio is necessary and allocate the money accordingly. This resulted in my wife being put over the groceries, clothing, and school needs for the family and I was put over the rest of the bills (mortgage, insurance, phone, etc.). I also tried to find a way to tuck a little money away each month into a savings account. Since the inception of this solution we had two separate bank accounts which has resulted in my less conflict and we have been able to put money away for the future for the first time in our marital history. I wanted to research if this problem was common or not given the diversity of financial backgrounds now in society.

Pizza Hut vs Greenwich Essay

Greenwich Pizza is one true Filipino pizza chain. It is a small entrepreneurship that made an extraordinary leap to the big league. What started out as a small over-the-counter pizza store in the Greenhills Commercial Center in 1971, is now the Philippines biggest pizza chain. We are not just the biggest. We are the Philippines favourite pizza chain. We give you a scrumptious blend of exciting pizza and pasta innovations, all prepared for the comfort of the Filipino taste. More than just delicious food choices, we offer to transform your everyday dining into shared delightful moments with friends. Mission We strengthen relationship through bonding and sharing over our best-tasting and best value pizzas and pastas. Vision Greenwich is the dominant and unquestionable no. 1 pizza and pasta destination. 215902349503179445234950 Greenwich Strengths Weaknesses â€Å"Customer Loyalty† Instead of targeting all customers, They only need to target new customers in order to grow their business. â€Å"Quality of the Products† They sell products for a price as low as possible but it affects the quality of it. â€Å"STRONGER BRAND IMAGE† Greenwich re-invents itself more with a more dynamic â€Å"G† logo to attract more customers. This brand look is also an indication of how attuned the company is with the ever-changing times and evolving customer lifestyles. â€Å"POWERFUL ADVERTISING† Greenwich aggressively harnesses tri-media to communicate all the benefits consumers can enjoy at them. This is augmented by the use of outdoor advertising materials and merchandising collaterals that help heighten public awareness of Greenwich offerings. All these complete effective campaigns and exciting promotions that inevitably translate to high sales performance. 190500 Pizza Hut. Saint Joseph Street, Angeles, Pampanga Fast Food Chain Pizza Hut is the world’s largest pizza restaurant company specializing in Pan Pizzas and Stuffed Crust Pizzas. There are more than 7,500 restaurants in the United States and more than 4,500 restaurants in over 80 countries and territories around the world. The company is the recognized leader in the pizza category. The reason behind Pizza Hut’s success all over the world is its steadfast belief and uncompromising drive in providing customers the best in terms of product quality, service, cleanliness and value. Pizza Hut pizzas are made with fresh dough baked daily and 1 / 2 smothered with our very own Pizza Hut special tomato sauce, tender meat toppings, crunchy vegetables and a double layer of 100% pure imported Mozzarella cheese. Service is an attitude in Pizza Hut. Crew members are trained to make customers feel appreciated. Customers are treated with courtesy, attentiveness, respect, and enthusiasm. Cleanliness is a must in Pizza Hut as much as giving customers the best value for their money. 1905024325821905018990 Pizza hut Strengths Weaknesses POWERED BY TCPDF (WWW. TCPDF. ORG).